Foods That Can Make You Gassy All Day
Nov 10, 2017
At the end of the day, we might feel gassy. And this happensbecause of the disrupted diet that we follow the whole day. There is a longlist of foods that make us feel acidic which could end up in pain and nausea.We provide you with the list of foods you can avoid easily if you feel acidic.
Milk
Onion
Are you aware of the fact that raw onions can give you gas?All this is because of the fructose present in it. Prefer to take cucumber indiet or have fewer amounts of onions.
Oats
For all of us oats is a healthy and delicious breakfast butwe must know that it can cause intestinal gas. Because of their high solublefiber content oats can give you gastric pain.
Apples
Apple is one of the healthiest and favorite fruit for all ofus. But its Sorbitol sugar can produce gas and make you feel uncomfortable.Peaches and pears also have the same properties. Be careful the next time youeat them.
Potatoes
They can cause gas and pain if you are prone to gastricproblems. Overeating of potatoes and quick eating can contain same effects.
Brown rice
We think brown rice is healthy and include it in the diet.But the high fiber present in it can be a big trouble for the people who havegas and digestion issues.
Eggs
Yes, they also fall in the list because they are rich inUric-acid. If you love eggs then limit the amount of its intake and go for organic ones.
Coffee
All forms of coffee can be acidic but it depends upon the quality of the beans. When you drink coffee it releases minerals from your body. Try to limit your coffee intake.
The best to balance the negative effects of acidic food is to eat foods high in alkaline. Eat vegetables that will provide you vital vitamins and minerals.