Lemons
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One piece of lemon has more than 100 percent of daily intake of vitamin C that we require and also helps in strengthening bones and maintains cholesterol levels. Lemon can make any drink or dish better.
Dark chocolate
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One-fourth block of dark chocolate can reduce blood pressure in normal healthy individuals.
Walnuts
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Walnuts contain high levels of nutrition and are loaded with fiber and all sorts of vitamins and minerals that our body needs. Of course, that is why it is brain-shaped.
Avocados
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Avocados have a different taste because they are full of healthy fats instead of carbs. They have a high level of fiber, potassium and vitamin C. They also help you to feel fuller longer for long.
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