Keep your nose, eyes, and mouth moist with saline water to avoid any irritation
Asthma patients should avoid triggers like smoke, pollution, dust mites, pollen, stress, etc., and must limit the use of disinfectants that can trigger an attack.
It is important to get at least 7 hours of sleep at night to strengthen the immune system and reduce the stress level as much as possible.
Take all the prescribed supplements such as folic acid and vitamin D.
Avoid deep nasal and chest exhalation exercises during the COVID times
Gargle with povidone-iodine or warm saline or turmeric hot saline.
Limit sodium intake as it can decrease cardiovascular disease risk. Include all 7 colors and 6 tastes in your diet