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Diet Tips to Follow During Quarantine

Apr 22, 2020

It is difficult to maintain your activity levels when you are under lockdown. Many people are trying to stay healthy and if not lose at least maintain their weight. The best way to make sure you retain your muscle mass and health after the lockdown ends is by paying attention to your diet.

Here are some diet tips to follow during quarantine that will help you stay healthy at home.

Try to cut back on excess salt.

Finish your meals 2-3 hours before bedtime.

Avoid consuming refined carbohydrates like white bread.

Make sure you stay hydrated so keep sipping on water throughout the day.

Consume more fruits and vegetables throughout the day to keep yourself full.

Nuts and seeds are nutritious snacks that you can rely on.

Try to avoid processed food items and consume freshly cooked foods.

Ditch sodas and packaged juices, make refreshing herbal teas at home.

Follow a well-balanced diet.

Try to move as much as possible throughout the day.

Tags: diet tips health tips healthy food health tips lockdown quarantine