Reasons You’re Always Tired

Aug 16, 2021

We all feel tired on some days but is it becoming a daily occurrence for you? Not sleeping well may not be the reason behind this and it is time to understand the actual cause. Here are some other reasons this could be happening. Take a look at them.

You are not doing something that you love and that may be wearing you out.

You have vitamin deficiency.

You may be experiencing symptoms of depression.

It could be a sign of Chronic Fatigue Syndrome (CFS)

It could be because of thyroid problem

You may have a leaky gut

Inactivity could be the root cause of your low energy.

Fatigue is another symptom that’s often overlooked in food sensitivity.

Consuming too few calories can cause feelings of exhaustion.

Sleeping at wrong timings.

Inadequate protein intake could be contributing to your fatigue.

Tags: Tiredness  sleepy  lifestyle problems  depression  sleeping well