Replace ice cream with Greek yogurt as the protein in the yogurt will elevate your mood too.
If you drink ice-cold water, your body will burn a few extra calories heating that water up once it's inside you.
Stay away from the pantry from 8 p.m. to 8 a.m.
Try to keep yourself occupied.
Go for grilled meat instead of fried.
Opt for boiled rice instead of biryani or fried rice.
Whenever you feel like munching, call a friend to distract your mind.
Instead of dessert opt for fruits.
Go for running as it curbs hunger by increasing production of the appetite-suppressing peptide.