Bodybuilder Grandma Reveals Her Secret of Staying in Shape

Aug 14, 2018

It takes a lot of courage for a woman to choose a field dominated by men. In the late 1970’s the World Body Building Championship was first time won by a woman which created history.After that there has been no looking back and she has racked up 23 titles to her name. Today she is the eldest person to compete in the bodybuilding female category.

We are talking about Janice Lorraine, a 75 years old woman who is truly setting fitness goals and is an inspiration for many. Ms Lorraine said to News.Com.Au, “My aim is not to rival those younger than me but to show what’s possible and motivate women of any age, to live the life they want to live.

She says her inspiration was an old lady standing in a gym car park and was unable to move around without support. She then decided not to be like her and took up weight training.

Janice Lorraine is Australia’s oldest bodybuilder who has been training since the late 90s. She says sticking to the diet is very important and she names her diet, Nude food as she eats raw and unprocessed foods only. She first competed at the age of 56 and won two gold medals.

Bodybuilding grandma, 75, reveals the strict 'nude food diet' that keeps her in shape - and why she will keep competing until she's 77 Janice Lorraine is a 75-year-old grandmother from NSW and also a competitive bodybuilder. She took up the sport as a 55-year-old and has a swag of titles to her name. *Source: Daily Mail Perkenalkan, Janice Lorraine seorang nenek binaragawati berusia 75 tahun dari New South Wales (Australia). Janice mulai latihan sejak usia 55 tahun dan akan terus ikut kompetisi sampai usia 77 tahun. #DailyMail #bodybuilders #womanbodybuilder #janicelorraine #grandma #grandmalife #NewSouthWales #Australia #grandmabodybuilder #exercise #healthylife

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Bodybuilder Grandma Reveals Her Secret of Staying in Shape

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