Building These Healthy Habits Can Help You Get Through Lock down
Jun 19, 2020
Most of us are confined to our homes during this time. Though the restrictions have eased but it is not safe to step out of our house into the crowd as coronavirus spreads from one person to another quite fast. Staying at home for months can demotivate you and may also affect your productivity. Here are some healthy habits that can help you get through this lockdown without losing your motivation and sanity.
Go out for a walk to get in some fresh air when parks are empty.
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Planning a routine will give a structure to your day and will help you complete all your tasks.
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Make sure you stay in touch with your friends and family as isolating yourself for months can take a toll on your mental health.
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Make sure most of your meals are nutritious and healthy.
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Find the exercise routine you enjoy and stick to it as much as possible.
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If you have extra time, try to learn a new skill.
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Take a break from your gadgets, rewind and relax few times a week to feel rejuvenated.
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Take a break from social media every once in a while if the negativity is getting to you.
