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Foods Men Should be Eating More For Better Performance

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Foods Men Should be Eating More For Better Performance

Jun 29, 2020

Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women also vary considerably so it is important to take this fact into consideration while deciding the best diet that you should follow. So we tell you some food items that men must include in their diet

Spinach

Spinach is a great source of folate (folic acid), a commonly known blood flow booster.

Watermelon

It is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder.

Cherries

They are rich in anthocyanins, artery-clearing plant chemicals that help you stay healthy, it has a direct effect on blood flow below the belt, too.

Carrot

They improve your fertility by helping to prevent sperm damage and boost the quality and quantity of sperm production.

Ginger

It holds anti-inflammatory properties that can help reduce any swelling and ease aches and pains.

Tomatoes

They help to naturally relax blood vessels to improve blood circulation and it has been shown to help improve shape and quantity of sperm

Chia Seeds

They're loaded full of omega 3 fatty acids, protein, and fibre. Healthy omega 3s help reduce inflammation and support brain health.

Eggs

Eggs are a nutrient powerhouse, rich in iron, vitamins B12, B2 and B5, and all 9 essential amino acids.

Potato

It has potassium which boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure.
Tags: foods  foods for men  better performance  men foods  

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