Spinach
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Spinach is a great source of folate (folic acid), a commonly known blood flow booster.
Watermelon
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It is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder.
Cherries
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They are rich in anthocyanins, artery-clearing plant chemicals that help you stay healthy, it has a direct effect on blood flow below the belt, too.
Carrot
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They improve your fertility by helping to prevent sperm damage and boost the quality and quantity of sperm production.
Ginger
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It holds anti-inflammatory properties that can help reduce any swelling and ease aches and pains.
Tomatoes
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They help to naturally relax blood vessels to improve blood circulation and it has been shown to help improve shape and quantity of sperm
Chia Seeds
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They're loaded full of omega 3 fatty acids, protein, and fibre. Healthy omega 3s help reduce inflammation and support brain health.
Eggs
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Eggs are a nutrient powerhouse, rich in iron, vitamins B12, B2 and B5, and all 9 essential amino acids.
Potato
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It has potassium which boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure.
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