Researchers are increasingly linking vitamin D deficiency to mood disorders, such as depression and anxiety
It increases the body's ability to cope with stress by reducing the harmful effects of stress hormones thanks to its rich vitamin C content.
Spinach is also rich in folate, a mineral that aids the body in regulating the mood.
They are an excellent source of protein, as well as vitamin B types and tryptophan, an important amino acid that supports stress management.
Full of magnesium, tryptophan, vitamin B6 and antioxidants, nuts and seeds help keep blood vessels open and relaxed during highly-stressful situations.
Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure.
Studies have generally found that dark chocolate or cocoa may improve mood.
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