Vitamin D
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Researchers are increasingly linking vitamin D deficiency to mood disorders, such as depression and anxiety
Blueberries
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It increases the body's ability to cope with stress by reducing the harmful effects of stress hormones thanks to its rich vitamin C content.
Spinach
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Spinach is also rich in folate, a mineral that aids the body in regulating the mood.
Eggs
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They are an excellent source of protein, as well as vitamin B types and tryptophan, an important amino acid that supports stress management.
Nuts
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Full of magnesium, tryptophan, vitamin B6 and antioxidants, nuts and seeds help keep blood vessels open and relaxed during highly-stressful situations.
Pumpkin seeds
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Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure.
Dark Chocolate
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Studies have generally found that dark chocolate or cocoa may improve mood.
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