It is unrefined, so it retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar but has the same amount of calories as table sugar.
Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.
Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener to your recipes can add more nutritional value
Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese
Stevia is a plant extract with little-to-no calories. It’s also much sweeter than sugar.
Sucralose is a zero-calorie sweetener.
Jaggery is pure alternative for sugar
What do you think ?