• Cookie and cake
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Eating them before the bed is bad for health and dreams as well.
• Cheese
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Dairy products are highly related to nightmares.
• Potato chips
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Potato chips are bad for your health as they contain many calories. Eating chips before going to sleep can result in bad dreams and disturbed sleep.
• Hot sauce
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It is reported that people who eat spicy food before bed, had a difficult time falling asleep and bad dreams. Spicy foods alter body temperature which further disturbs sleep.
• Juice
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Don’t drink juice before going to bed if you want to have a good night sleep.
• Pasta
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People who have pasta before going to sleep have been reported to get upsetting dreams.
• Fries
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Those who eat fried food before sleeping and reported to get nightmares.
What do you think ?
