It is important to stay fit and our habits determine how long we will be able to stick to our goals. Starting your day with some healthy habits can help you stay fit and active so here are some habits that can help you achieve that.
Try to wakeup at the same time to kickstart your day according to your schedule.
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Keep a glass of water on your bed side table and have it first thing in the morning.
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Have a light breakfast for a quick boost of energy before your workout.
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Take a walk around your house instead of going straight for high intensity exercises.
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Include protein-rich food items in your breakfast to keep yourself full.
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Soak in some early morning sun for Vitamin D.
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Find time to make your lunch in the morning instead of ordering it during your work hours.
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Wake up early and walk to your nearest commute as this will help you get in more steps.
