Protein
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Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.
Carbohydrates
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Not all carbs are bad as they fuel your body, especially your central nervous system, and brain, and protect against disease.
Fats
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Fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.They are high in calories but those calories are an important energy source for your body.
Vitamins
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Vitamins are vital for warding off disease and staying healthy. They may lower the risk of lung and prostate cancer, and they’re powerful antioxidants. They boost the immune system and help the body heal.
Minerals
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Some of the most common minerals are calcium, iron, and zinc. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly
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