There are many people who are struggling with depression but not everyone knows how to actually deal with it.We often do things at this time, which makes the situation worse. So, here are some important guidelines for you that you must keep in mind when you feel depressed.
• Not talking to anyone and spending most of the time alone at home a
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• Escaping from the problem by getting addicted to alcohol or any kind of drug.
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• Not sleeping properly and thinking about the same issue.
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• Telling every person that you are in depression.
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• Taking responsibilities and not working on them .
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• Yelling at friends and family
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• Changing places or moving to some other city.
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•Doing emotional eating.
•Being friends with ones who always give you negative suggestions.
