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Healthiest Foods on Earth

Jul 02, 2018

Food is the most awesome thing created by nature that helps us grow and live. We depend on food for most of the nutrients. but indulge in unhealthy eating too as healthy food is often considered boring. But now you need not to worry as we have discovered some healthy yet tasty food items, check them out 

Garlic

Garlic is a wonderful disease fighter that can inhibit the growth of bacteria.

Eggs

 build stronger teeth and bones, as well as increasing brain health because of the omega-3 fatty acids, vitamins B12 and D, and choline, which are all essential nutrients for a functioning brain.

Broccoli

It tastes great both raw and cooked, and is an amazing source of fiber, vita, in K and c and contains a large amount of protein.  It’s great for your eyes and your heart, and can even help to keep cancer away.

Beans

Consuming a single serving of beans four times a week can reduce the risk of heart disease by 22% percent.
Tags: food  healthy food  healthiest foods  Eating  

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