We are all dealing with a pandemic both physically and mentally. We know the precaution to take but today we tell you few ways to deal with the stress and anxiety that some of you must be struggling with.
Try to stick to your routine as it keeps the body clock in check
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Workout as exercising produces endorphins or feel-good hormones in the body.
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Most of our moods depend on our hormones and a well-balanced meal does wonder in keeping the hormone flow normally.
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Sleep makes sure our mind is alert, sharp and happy the following day.
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Reading stimulates the brain so pick up a book .
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Try to stay away from news and misleading messages .
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Try to mediate to deal with anxiety.
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Indulge in some online shopping as retail therapy helps in lifting mood
