Helps burn calories
It helps you lose calories which leads to weight loss.
Improves cardiovascular fitness
Jumping rope has long been used by boxers as a form of training to help improve their footwork and general conditioning.
Full body workout
Skipping is a full-body workout that uses your abdominal muscles to stabilize the body, your legs for jumping, and your shoulders and arms for turning the rope.
It improves coordination, balance and basic movement skills in children.
It increases bone mineral density
Jumping rope involves making an impact with the ground with every jump. These impacts cause our bones to remodel themselves to become stronger, thus increasing bone density.
It increases speed
Because jumping rope requires fast movement of the feet and arms, it’s considered a plyometric exercise
Jumping rope offers many health benefits that may be achieved in a short period of time.
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