1. 100 grams of cottage cheese has a whopping 83 grams of protein and is rich in fats and iron.
2. It is packed with magnesium which ensures better heart health and immune system
3. It contains potassium which has been known to play a key role in fluid balance of body.
4. Cottage cheese has a decent amount of phosphorus which helps in digestion and excretion.
5. This fatty acid helps increase the fat burning process in the body.
6. It is quite useful to prevent deadly diseases such as cancer by preventing the growth of cancer-causing cells in the body.
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